My mom was a painter/artist/art teacher, and recently I’ve been thinking a lot about her art.
Wellness
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While crossword puzzles may help keep you sharp, there is so much more you can do.
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Take a walk on the wild side … or any side, just start walking! A StreetLight Data study says Americans …
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You have an important meeting coming up and it’s your responsibility to bring the team a big idea.
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If the dog days of summer have you dreading your daily workout, you might want to check out “cozy cardio.
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According to the Allergy and Asthma Network, asthma attacks increase during the third week of September due to the “perfect …
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Escape the sweltering city, explore sedimentary rock and search for historical ghost train tracks on the country’s longest suburban rail-trail, …
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While summer officially begins June 21, temperatures are already climbing nationwide.
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If you suspect your employees are feeling stress at the office, watch the way they move their computer mouse.
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There’s nothing like hearing your favorite song to turn your day around.
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Online fitness classes expanded greatly during the pandemic and remain popular, but much of the world is ready to head …
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Starting March 2, the Frick Environmental Center will host free forest bathing walks led by certified guides.
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Atlantans are in the thick of winter, and it’s brought with it the dreaded cold and flu in spades. This …
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An estimated 15.1% of U.S.children have experienced a major depression episode.
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How do we best support the caregivers in our lives? Simply asking whether they need help – making meals or …
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During September’s National Suicide Prevention Awareness Month, it is useful to know some of the signs that someone is at …
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MyAdvisor, a mental health and wellness care organization focused on helping employers provide wellness services to employees, is located in …
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On Aug. 20, Yinzers near and far will be able to show their love for the city while giving back …
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Among America’s many health care challenges is portability.
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If you’ve always wanted to get Zen, now is the time! Align your chakras and try these three inexpensive outdoor …
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The average American spends about as much time on their computer as they do sleeping – about eight hours a …
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There are nearly 20 million veterans in the U.S., and studies show this group is prone to higher rates of …
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Perhaps bucking expectations, the number of suicides in the U.S. (46,000) has decreased for two consecutive years, according to the …
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While Western Pennsylvania has many great hiking options, one you might not know about is Montour Woods Conservation Area in …
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We all know about the problem with plastic and how it’s polluting the world. However, new research suggests it’s also …
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As we veer into the pandemic’s third year, we’re sending a “thank you” to a group that deserves it – …
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One of my favorite warm-weather activities is going out for a hike with my girlfriend. While this hobby slows down …
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Advancements in the fitness world change the way people view their workouts. Thanks to innovations like smart home gyms and …
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If you haven’t already set a resolution for 2022, you might want to consider walking more.
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With Thanksgiving, Christmas and New Year’s celebrations ahead of us, this is often described as the “most wonderful time of …