Wellness

The experts at the CDC say that flu season typically peaks in February, but it’s never too early for the illness to strike. In fact, there are reports that flu season has already claimed at least two lives.

With each year, it seems like natural disasters are becoming more frequent. You can’t predict when bad weather might strike your neighborhood, so it’s best to have an emergency kit at the ready.

Bundle up and get moving. We might not hit 70 degrees again for a while, but it doesn’t mean you have to be a hermit. Actually, exercising in the cold has some benefits.

Each October, we observe Breast Cancer Awareness Month to pay tribute to those we’ve lost and celebrate those fighting or in remission from the disease.

As has been reported time and time again, walking is an easy way to get in some good old-fashioned exercise.

Whether you have said “yes” to one too many side tasks this week or live in constant work overload, try these life hacks for maximum efficiency.

Digital screen use may be causing negative effects on reading comprehension, attention, memory and cognitive capabilities. When screen reading, the habit is to skim, thereby reducing the time allocated to get the general gist of the content.

It’s that time of year again – open enrollment. When choosing a health plan, it’s important Americans know their options before deciding.

School’s back in session, pumpkin spice is in the air and you’re already hearing about those pesky flu shots. No one enjoys getting sick, but in reality up to 710,000 people are hospitalized yearly from the flu.

Being proactive is key to good health. Along with exercise and eating well, perform these easy at-home health checks:

As working professionals, we’re all too familiar with the afternoon slump, as productivity and motivation often decline in our post-lunch exhaustion. Most people don’t take naps while at work, but could there be benefits to midday rest?

Workplace success used to depend on spending 40+ years climbing the corporate ladder or having connections. While those tactics are still around, a more sound approach is working to develop emotional intelligence.

September is Healthy Aging Month, and it’s no secret people of all ages benefit from eating half a plate of fruits and vegetables with every meal. We know they’re colorful – but what makes them so great?

According to a recent survey, 63 percent of patients say waiting for their appointment is the most stressful part about a doctor’s visit. If you’re feeling nervous, bring these things along to ensure a smooth experience.

The average American spends nine and a half hours a day sitting. Combine that with an average of seven and a half hours of sleep, and you’ve set yourself up for a pretty sedentary lifestyle.

National Immunization Awareness Month highlights the importance of vaccinations. Shots aren’t just for kids – a common misconception. Adults also need vaccines to protect themselves from serious illnesses.

With today’s hurried pace, it’s important to create time to chill out. Meditation can help return the focus that’s often lacking. You don’t even have to go to a retreat. Check out these apps (even for kids) that can help you keep your mind and body tranquil:

America is in the midst of a public health epidemic – in 2016, 2.1 million Americans had an opioid use disorder.

Caregiving is an often daunting, yet rewarding, experience. When an older loved one moves in, there are challenges that come along with them joining the household. Schedules shift, responsibilities change and previously unforeseen considerations arise.

According to the Centers for Disease Control and Prevention (CDC), one out of every five adults has a disability, with physical mobility being the most common condition.

While Pennsylvania’s weather is unpredictable, one thing is certain: Pittsburghers can always count on a hot Memorial Day weekend. While the hot weather makes for summer fun, the CDC finds that older Americans are more prone to heat-related health issues.

Each year, the American Health Care Association (AHCA) recognizes the hard work of nursing home professionals who provide for America’s elderly and for individuals with disabilities during National Skilled Nursing Care Week.

Therapy can be used in a variety of ways. Sometimes therapy is used to reach a goal; other times it’s used to achieve a life change or as a way to discover who you are at your core. Counseling is a tool to use as you wish, and your therapist is there to guide and assist in the process.

In 2015, 34.2 million Americans provided unpaid care to older family members or loved ones. With nearly two-thirds of caregivers working either full or part-time, it’s important for employers to support workers with increased responsibility at home.

Caring for a family member can be a daunting experience, especially at the beginning. It’s crucial to keep these caregiving principles in mind:

You might be hearing more about “social determinants” in health care delivery discussions.

The battle of the bulge gets tricky when traveling. But there’s no need to ditch your routine and compromise your exercise plan when you’re on the road.

Even a serious runner, the kind who plows ahead in cold and rain, looks at hitting the road again post holidays with a bit of wintry resignation. Yes, that New Year’s resolution can be tough.

One Word 365 says by choosing your word, it becomes the compass that directs your decisions and guides your steps.

It’s that time of year again – holiday shopping season. As you’re looking for the perfect gifts for kids, keep these safety tips in mind: