Wellness

While summer officially begins June 21, temperatures are already climbing nationwide.

If you suspect your employees are feeling stress at the office, watch the way they move their computer mouse.

There’s nothing like hearing your favorite song to turn your day around.

Online fitness classes expanded greatly during the pandemic and remain popular, but much of the world is ready to head back to the gym.

Starting March 2, the Frick Environmental Center will host free forest bathing walks led by certified guides.

Atlantans are in the thick of winter, and it’s brought with it the dreaded cold and flu in spades. This season, try protecting yourself by strengthening your immune system with natural herbs and remedies.

An estimated 15.1% of U.S.children have experienced a major depression episode.

How do we best support the caregivers in our lives? Simply asking whether they need help – making meals or assisting on laundry day – is a start.

During September’s National Suicide Prevention Awareness Month, it is useful to know some of the signs that someone is at risk for suicide or considering the act

MyAdvisor, a mental health and wellness care organization focused on helping employers provide wellness services to employees, is located in rural Ebensburg, Pennsylvania, but its reach is nationwide – and 24/7/365.

On Aug. 20, Yinzers near and far will be able to show their love for the city while giving back during the Yinzer 4.12K.

Among America’s many health care challenges is portability.

If you’ve always wanted to get Zen, now is the time! Align your chakras and try these three inexpensive outdoor yoga classes in Pittsburgh this summer:• Rooftop Yoga: For $12, this yoga class comes with a relaxing, grounding sequence and post-session biergarten to take the edge off.

The average American spends about as much time on their computer as they do sleeping – about eight hours a day – and that is taking its toll on our eyes.

There are nearly 20 million veterans in the U.S., and studies show this group is prone to higher rates of mental health problems. 

Perhaps bucking expectations, the number of suicides in the U.S. (46,000) has decreased for two consecutive years, according to the latest CDC data. However, with annual suicide attempts still topping 1 million, there is no room for congratulations.

We all know about the problem with plastic and how it’s polluting the world. However, new research suggests it’s also polluting our bodies. For the first time ever, scientists found microplastics in human blood.

As we veer into the pandemic’s third year, we’re sending a “thank you” to a group that deserves it – caregivers.

Advancements in the fitness world change the way people view their workouts. Thanks to innovations like smart home gyms and other high-tech equipment, the ability to exercise efficiently at home is now a common luxury.

If you haven’t already set a resolution for 2022, you might want to consider walking more.

With Thanksgiving, Christmas and New Year’s celebrations ahead of us, this is often described as the “most wonderful time of the year.

Have you ever been sitting in a work meeting, at dinner with a friend or, even worse, trying to relax on vacation and then suddenly, and quite innocently, you begin stressing about the future — big work projects, personal life matters or other items on your to-do list?  In one moment, you have distracted yourself.

The sudden end to the U.S. military’s engagement in Afghanistan rightfully raised concerns for veterans, but the mental health of those who serve has long been a reason for worry.

Technology solutions provider Three Wire Systems, along with Pennsylvania-based holistic wellness division MyAdvisor, are constantly looking to improve processes, most recently by participating in the Healthcare Information and Management Systems Society’s (HIMSS) Global Health Conference & Exhibition.

If you’ve always wanted to check out Pittsburgh’s premier downtown athletic and social club, now’s your chance! On Saturday, July 31, Rivers Club is opening its doors to the greater Pittsburgh community.

Here are a few projects to do when you have a spare 15 minutes:  Free up space on your devices: When you are waiting on an appointment, start going through your photos and deleting the duplicates.

Three Wire Systems designs technology to improve machines and mankind –– and no, we don’t mean cyborgs.

May marks an important time to honor and remember military members, yet suicide continues to be a leading cause of death.

Paraprosdokian, from the Greek for “beyond expectation,” is a wordplay in which the end of a phrase is an unexpected twist, used for humorous or dramatic effect.

Breakfast is often called the most important meal of the day — but why ? As the name suggests, breakfast breaks the overnight fasting period and replenishes energy levels in the body.