Wellness

Nestled in southwest Portland, Oregon, this exclusive private wellness retreat offers a truly unique experience.

Flu season is here, but don’t let it spoil your fun! Health experts urge everyone to arm themselves with the …

As we say goodbye to the lazy days of summer, how do we reenergize ourselves to get our groove back?

Sahil Kumar Nagpal, a leading life coach, author and researcher based in India, is revolutionizing the landscape of personal and …

June is Men’s Mental Health Awareness Month, which illuminates a vital conversation and reminds us that strength isn’t just about …

Albert Einstein said, “Life is like a bicycle.To keep your balance, you must keep moving.

“Wake Me Up Before You Go-Go” – for the first time in over 20 years, Americans are not sleeping very …

If you and your colleagues aren’t chatting about it already, May is a great time to start a conversation about …

Savannah, GA

My mom was a painter/artist/art teacher, and recently I’ve been thinking a lot about her art.

While crossword puzzles may help keep you sharp, there is so much more you can do.

Take a walk on the wild side … or any side, just start walking! A StreetLight Data study says Americans …

You have an important meeting coming up and it’s your responsibility to bring the team a big idea.

If the dog days of summer have you dreading your daily workout, you might want to check out “cozy cardio.

According to the Allergy and Asthma Network, asthma attacks increase during the third week of September due to the “perfect …

Escape the sweltering city, explore sedimentary rock and search for historical ghost train tracks on the country’s longest suburban rail-trail, …

While summer officially begins June 21, temperatures are already climbing nationwide.

If you suspect your employees are feeling stress at the office, watch the way they move their computer mouse.

There’s nothing like hearing your favorite song to turn your day around.

Online fitness classes expanded greatly during the pandemic and remain popular, but much of the world is ready to head …

Starting March 2, the Frick Environmental Center will host free forest bathing walks led by certified guides.

Atlantans are in the thick of winter, and it’s brought with it the dreaded cold and flu in spades. This …

An estimated 15.1% of U.S.children have experienced a major depression episode.

How do we best support the caregivers in our lives? Simply asking whether they need help – making meals or …

During September’s National Suicide Prevention Awareness Month, it is useful to know some of the signs that someone is at …

MyAdvisor, a mental health and wellness care organization focused on helping employers provide wellness services to employees, is located in …

On Aug. 20, Yinzers near and far will be able to show their love for the city while giving back …

Among America’s many health care challenges is portability.

If you’ve always wanted to get Zen, now is the time! Align your chakras and try these three inexpensive outdoor …

The average American spends about as much time on their computer as they do sleeping – about eight hours a …