Wellness

Adults are often drawn toward meditation to ease daily stress and experience moments of peace. Children growing up in today’s fast-paced culture also show increased levels of restlessness, stress and anxiety, and meditation can be just as beneficial to them.

Time wears differently on women’s and men’s brains. A recent study found that the female brain appears about 3.8 years younger than men’s. In the study, several researchers looked at brain metabolism – how efficiently the brains were able to turn sugar into fuel that powers it. Women consistently fared better.

Heart disease is the leading cause of death in the U.S., impacting 1 in 4 people. In fact, it kills more women than all forms of cancer combined. However, unlike cancer, it’s easily preventable by changing simple health habits.

It’s that time of winter when you ask the too-familiar question: Is it the flu or a cold?

A little bit of hunger might just be good for your health, according to a new study. Researchers at University of California, Irvine found evidence that “optimal fasting in a timed manner would be strategic to positively affect cellular functions and protect against aging-associated diseases.”

Wintry weather might just seem inconvenient, but it can be dangerous for seniors. At PA Health & Wellness, we’ve compiled tips to help seniors stay safe this winter:

When setting New Year’s resolutions, many people focus on just physical health. At PA Health & Wellness, we know it’s…

You’re no slouch – OK, maybe at the end of a long workday. Posture problems are a reality for many…

While reports find flu activity low, festive gatherings can trigger the spread of germs – especially for babies and seniors. After last year’s flu season hit the country particularly hard, it’s best to be extra cautious this holiday season.

Going healthy can be expensive – who’s going to choose a gym membership and $8 smoothies over their Netflix subscription and $1 ramen?

Gravy boats, giving and time off. This truly is the most wonderful time of the year, at least until resolution season rears its ugly head.

On any given day during the holidays, homemade pastries, white chocolate and sugar cookies might be in the break room. So how will you stay healthy during this season of sweet treats?

With open enrollment season well underway, health literacy – or understanding basic health information – is important for choosing your health plan.

The experts at the CDC say that flu season typically peaks in February, but it’s never too early for the illness to strike. In fact, there are reports that flu season has already claimed at least two lives.

With each year, it seems like natural disasters are becoming more frequent. You can’t predict when bad weather might strike your neighborhood, so it’s best to have an emergency kit at the ready.

Bundle up and get moving. We might not hit 70 degrees again for a while, but it doesn’t mean you have to be a hermit. Actually, exercising in the cold has some benefits.

Each October, we observe Breast Cancer Awareness Month to pay tribute to those we’ve lost and celebrate those fighting or in remission from the disease.

As has been reported time and time again, walking is an easy way to get in some good old-fashioned exercise.

Whether you have said “yes” to one too many side tasks this week or live in constant work overload, try these life hacks for maximum efficiency.

Digital screen use may be causing negative effects on reading comprehension, attention, memory and cognitive capabilities. When screen reading, the habit is to skim, thereby reducing the time allocated to get the general gist of the content.

It’s that time of year again – open enrollment. When choosing a health plan, it’s important Americans know their options before deciding.

School’s back in session, pumpkin spice is in the air and you’re already hearing about those pesky flu shots. No one enjoys getting sick, but in reality up to 710,000 people are hospitalized yearly from the flu.

Being proactive is key to good health. Along with exercise and eating well, perform these easy at-home health checks:

As working professionals, we’re all too familiar with the afternoon slump, as productivity and motivation often decline in our post-lunch exhaustion. Most people don’t take naps while at work, but could there be benefits to midday rest?

Workplace success used to depend on spending 40+ years climbing the corporate ladder or having connections. While those tactics are still around, a more sound approach is working to develop emotional intelligence.

September is Healthy Aging Month, and it’s no secret people of all ages benefit from eating half a plate of fruits and vegetables with every meal. We know they’re colorful – but what makes them so great?

According to a recent survey, 63 percent of patients say waiting for their appointment is the most stressful part about a doctor’s visit. If you’re feeling nervous, bring these things along to ensure a smooth experience.

The average American spends nine and a half hours a day sitting. Combine that with an average of seven and a half hours of sleep, and you’ve set yourself up for a pretty sedentary lifestyle.

National Immunization Awareness Month highlights the importance of vaccinations. Shots aren’t just for kids – a common misconception. Adults also need vaccines to protect themselves from serious illnesses.

With today’s hurried pace, it’s important to create time to chill out. Meditation can help return the focus that’s often lacking. You don’t even have to go to a retreat. Check out these apps (even for kids) that can help you keep your mind and body tranquil: