Did you know that 1 out of every 2 older adults are at risk of becoming malnourished? That’s why we’re celebrating National Nutrition Month by shining a light on dietary needs for seniors.
Eating nutritious isn’t just easy, it’s delicious. A few key guidelines to follow:
• Vitamin- and mineral-rich fruits and vegetables reinforce the immune system.
• Meats, beans and nuts are full of protein that help maintain muscle mass.
• The calcium in fat-free or low-fat dairy keeps bones strong.
At PA Health & Wellness, we want everyone to live life to the fullest. Proper nutrition makes it possible!
– Justin Davis, PA Health & Wellness