Health

Performing hands-only CPR to the beat of “Baby Shark” is the perfect way to help save a life. The song is the right speed for chest compressions.

Bug-borne illnesses have increased significantly over the past decade, with most cases relating to flea-and-tick-borne lyme. Southwestern Pennsylvania actually had the most cases statewide in 2018.

Many in our society are focusing on making their lives greener. But for some, the concept seems so vast that it’s hard to understand the lingo.

Pittsburgh is the epicenter of the opioid epidemic. There are 2.1 million Americans suffering from opioid use disorder (OUD), and over 3,500 Pennsylvanians died of an overdose in 2015 alone.

Adults are often drawn toward meditation to ease daily stress and experience moments of peace. Children growing up in today’s fast-paced culture also show increased levels of restlessness, stress and anxiety, and meditation can be just as beneficial to them.

There’s good news for the workforce: The economy is on an upswing, unemployment is down and there are many careers in high demand.

Time wears differently on women’s and men’s brains. A recent study found that the female brain appears about 3.8 years younger than men’s. In the study, several researchers looked at brain metabolism – how efficiently the brains were able to turn sugar into fuel that powers it. Women consistently fared better.

It’s that time of winter when you ask the too-familiar question: Is it the flu or a cold?

A little bit of hunger might just be good for your health, according to a new study. Researchers at University of California, Irvine found evidence that “optimal fasting in a timed manner would be strategic to positively affect cellular functions and protect against aging-associated diseases.”

Wintry weather might just seem inconvenient, but it can be dangerous for seniors. At PA Health & Wellness, we’ve compiled tips to help seniors stay safe this winter:

Many people journal to pass the time, relax or keep a log of their accomplishments, but did you know that it can benefit your mental and even physical health?

American Heart Association’s revolutionary movement, Healthy for Good, inspires people to create lasting changes in their health and in their lives. Make 2019 the year to be “healthy for good,” with the following tips:

While reports find flu activity low, festive gatherings can trigger the spread of germs – especially for babies and seniors. After last year’s flu season hit the country particularly hard, it’s best to be extra cautious this holiday season.

Gravy boats, giving and time off. This truly is the most wonderful time of the year, at least until resolution season rears its ugly head.

On any given day during the holidays, homemade pastries, white chocolate and sugar cookies might be in the break room. So how will you stay healthy during this season of sweet treats?

The experts at the CDC say that flu season typically peaks in February, but it’s never too early for the illness to strike. In fact, there are reports that flu season has already claimed at least two lives.

Each October, we observe Breast Cancer Awareness Month to pay tribute to those we’ve lost and celebrate those fighting or in remission from the disease.

As has been reported time and time again, walking is an easy way to get in some good old-fashioned exercise.

The medical device landscape dramatically changed with Apple’s first FDA-cleared device: Apple Watch Series 4. To improve patient outcomes, all healthcare products must provide data as health IT makes its way into every sector.

School’s back in session, pumpkin spice is in the air and you’re already hearing about those pesky flu shots. No one enjoys getting sick, but in reality up to 710,000 people are hospitalized yearly from the flu.

Being proactive is key to good health. Along with exercise and eating well, perform these easy at-home health checks:

As working professionals, we’re all too familiar with the afternoon slump, as productivity and motivation often decline in our post-lunch exhaustion. Most people don’t take naps while at work, but could there be benefits to midday rest?

Uh oh. A new study has some scary implications for our reliance on cellphones, tablets and computer screens. Those blue-tinged displays could lead to serious eye problems – maybe even blindness.

According to a recent survey, 63 percent of patients say waiting for their appointment is the most stressful part about a doctor’s visit. If you’re feeling nervous, bring these things along to ensure a smooth experience.

America is in the midst of a public health epidemic – in 2016, 2.1 million Americans had an opioid use disorder.

While Pennsylvania’s weather is unpredictable, one thing is certain: Pittsburghers can always count on a hot Memorial Day weekend. While the hot weather makes for summer fun, the CDC finds that older Americans are more prone to heat-related health issues.

Each year, the American Health Care Association (AHCA) recognizes the hard work of nursing home professionals who provide for America’s elderly and for individuals with disabilities during National Skilled Nursing Care Week.

You might be hearing more about “social determinants” in health care delivery discussions.

The battle of the bulge gets tricky when traveling. But there’s no need to ditch your routine and compromise your exercise plan when you’re on the road.

The holidays are over. For most, that means getting back to work. So, what can you do to be a little healthier in the office at your desk? Why not try deskercise?