Tips to skip the flu this year

The experts at the CDC say that flu season typically peaks in February, but it’s never too early for the illness to strike. In fact, there are reports that flu season has already claimed at least two lives.

At PA Health & Wellness, your health is our highest priority. Here are a few tips on how to skip the flu and stay healthy this year:

• Wash your hands: Seriously – germs are everywhere.

• Practice proper nutrition: Fruits and vegetables can and will boost your immune system.

• Get your flu shot: This one’s a no-brainer – it’s never too late to get vaccinated.

– Justin Davis, PA Health & Wellness