How to stay safe this Memorial Day

While Pennsylvania’s weather is unpredictable, one thing is certain: Pittsburghers can always count on a hot Memorial Day weekend. While the hot weather makes for summer fun, the CDC finds that older Americans are more prone to heat-related health issues.

At PA Health & Wellness, we believe everyone deserves to have a safe and fun holiday with family and friends. Follow these quick tips to ensure you have the maximum amount of fun this weekend:

• Drink lots of water and stay hydrated.
• Avoid sun exposure between 10 a.m. and 3 p.m.
• Apply sunscreen 30 minutes before going outside.

– Josh Sloop, PA Health & Wellness