As has been reported time and time again, walking is an easy way to get in some good old-fashioned exercise.
However, knowing how and when to fit walking into your routine isn’t always as easy as it sounds. Here are a few quick tips to walking your way to a healthier you:
• Invite a friend or loved one to walk with you.
• Walk during your lunch break at work.
• Keep walking shoes in your car.
At PA Health & Wellness, we encourage our members to strive toward good health. So grab a friend and start walking toward better health today.
– Justin Davis, PA Health & Wellness