Walk this way (to better health)

As has been reported time and time again, walking is an easy way to get in some good old-fashioned exercise.

However, knowing how and when to fit walking into your routine isn’t always as easy as it sounds. Here are a few quick tips to walking your way to a healthier you:

• Invite a friend or loved one to walk with you.

• Walk during your lunch break at work.

• Keep walking shoes in your car.

At PA Health & Wellness, we encourage our members to strive toward good health. So grab a friend and start walking toward better health today.

– Justin Davis, PA Health & Wellness