Wellness

There are nearly 20 million veterans in the U.S., and studies show this group is prone to higher rates of …

Perhaps bucking expectations, the number of suicides in the U.S. (46,000) has decreased for two consecutive years, according to the …

While Western Pennsylvania has many great hiking options, one you might not know about is Montour Woods Conservation Area in …

We all know about the problem with plastic and how it’s polluting the world. However, new research suggests it’s also …

As we veer into the pandemic’s third year, we’re sending a “thank you” to a group that deserves it – …

One of my favorite warm-weather activities is going out for a hike with my girlfriend. While this hobby slows down …

Advancements in the fitness world change the way people view their workouts. Thanks to innovations like smart home gyms and …

If you haven’t already set a resolution for 2022, you might want to consider walking more.

With Thanksgiving, Christmas and New Year’s celebrations ahead of us, this is often described as the “most wonderful time of …

Have you ever been sitting in a work meeting, at dinner with a friend or, even worse, trying to relax …

The sudden end to the U.S. military’s engagement in Afghanistan rightfully raised concerns for veterans, but the mental health of …

Technology solutions provider Three Wire Systems, along with Pennsylvania-based holistic wellness division MyAdvisor, are constantly looking to improve processes, most …

If you’ve always wanted to check out Pittsburgh’s premier downtown athletic and social club, now’s your chance! On Saturday, July …

Here are a few projects to do when you have a spare 15 minutes:  Free up space on your devices: …

Three Wire Systems designs technology to improve machines and mankind –– and no, we don’t mean cyborgs.

May marks an important time to honor and remember military members, yet suicide continues to be a leading cause of …

Paraprosdokian, from the Greek for “beyond expectation,” is a wordplay in which the end of a phrase is an unexpected twist, …

Breakfast is often called the most important meal of the day — but why ? As the name suggests, breakfast …

Celebrated annually since 1998, Sleep Awareness Week runs March 14-20.

An Oracle and Workplace Intelligence study showed that 78% of employees said the pandemic negatively impacted their mental health and …

The number of candles you blow out on your birthday doesn’t determine how old you are.

You’ve probably upped your hand-washing game this past year, but it doesn’t have to stop after you leave your home.

Many ignore the vaccine, but it’s important to reduce the flu’s spread in 2020 because of its similarities to the …

MyAdvisor, a veteran-owned business that connects others to mental health services, has some tips for how employers can support a …

I’ve shared my love for kayaking, but stand up paddleboarding, or SUP, is just as fun, and Pittsburgh has many …

The call went out for volunteers for coronavirus vaccine trials. Being a spontaneous, civic duty-minded fella, I raised my hand.

The FDA is warning the public to avoid more than 100 hand sanitizers because they may contain methanol, which is toxic when …

When COVID-19 prevailed and I thought Kayak Pittsburgh might not open, I decided to buy a kayak — something I’ve …

Food shortages, tedium and the desire to become more self-sufficient have ignited a major interest in home gardening across the …

As communities feel stress over health, as well as financial pain, during the COVID-19 pandemic, women and people of color …