PA Health & Wellness shares tips to enjoy the summer heat:
• Stay hydrated. Experts recommend drinking more water than usual, even if you are not thirsty, or snacking on watermelon, strawberries and other water-rich foods.
• Enjoy sitting outside? Wear loose, lightweight and light-colored clothing to help your body properly cool.
• Consult with your doctor about medicine that may affect fluid intake and hydration.
– Justin Davis, PA Health & Wellness