How seniors can eat their way to better health

Did you know that 1 out of every 2 older adults are at risk of becoming malnourished? That’s why we’re celebrating National Nutrition Month by shining a light on dietary needs for seniors.

Eating nutritious isn’t just easy, it’s delicious. A few key guidelines to follow:

• Vitamin- and mineral-rich fruits and vegetables reinforce the immune system.

• Meats, beans and nuts are full of protein that help maintain muscle mass.

• The calcium in fat-free or low-fat dairy keeps bones strong.

At PA Health & Wellness, we want everyone to live life to the fullest. Proper nutrition makes it possible!

– Justin Davis, PA Health & Wellness