Perhaps bucking expectations, the number of suicides in the U.S. (46,000) has decreased for two consecutive years, according to the …
Wellness
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While Western Pennsylvania has many great hiking options, one you might not know about is Montour Woods Conservation Area in …
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We all know about the problem with plastic and how it’s polluting the world. However, new research suggests it’s also …
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As we veer into the pandemic’s third year, we’re sending a “thank you” to a group that deserves it – …
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One of my favorite warm-weather activities is going out for a hike with my girlfriend. While this hobby slows down …
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Advancements in the fitness world change the way people view their workouts. Thanks to innovations like smart home gyms and …
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If you haven’t already set a resolution for 2022, you might want to consider walking more.
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With Thanksgiving, Christmas and New Year’s celebrations ahead of us, this is often described as the “most wonderful time of …
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Have you ever been sitting in a work meeting, at dinner with a friend or, even worse, trying to relax …
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The sudden end to the U.S. military’s engagement in Afghanistan rightfully raised concerns for veterans, but the mental health of …