Heart disease is the leading cause of death in the U.S., impacting 1 in 4 people. In fact, it kills …
Wellness
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It’s that time of winter when you ask the too-familiar question: Is it the flu or a cold?
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A little bit of hunger might just be good for your health, according to a new study. Researchers at University …
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Wintry weather might just seem inconvenient, but it can be dangerous for seniors. At PA Health & Wellness, we’ve compiled …
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Many people journal to pass the time, relax or keep a log of their accomplishments, but did you know that …
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American Heart Association’s revolutionary movement, Healthy for Good, inspires people to create lasting changes in their health and in their …
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When setting New Year’s resolutions, many people focus on just physical health. At PA Health & Wellness, we know it’s …
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You’re no slouch – OK, maybe at the end of a long workday. Posture problems are a reality for many …
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While reports find flu activity low, festive gatherings can trigger the spread of germs – especially for babies and seniors. …
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Going healthy can be expensive – who’s going to choose a gym membership and $8 smoothies over their Netflix subscription …
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Gravy boats, giving and time off. This truly is the most wonderful time of the year, at least until resolution …
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On any given day during the holidays, homemade pastries, white chocolate and sugar cookies might be in the break room. …
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Food access is something many of us may not think about often, but it is a serious issue in America. …
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With open enrollment season well underway, health literacy – or understanding basic health information – is important for choosing your …
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Caregivers know too well that caring for a loved one isn’t easy, especially when paired with managing job and other …
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A midday gym session can be the best way to boost your energy levels during the workday. But the thought …
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The experts at the CDC say that flu season typically peaks in February, but it’s never too early for the …
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With each year, it seems like natural disasters are becoming more frequent. You can’t predict when bad weather might strike …
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Bundle up and get moving. We might not hit 70 degrees again for a while, but it doesn’t mean you …
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Each October, we observe Breast Cancer Awareness Month to pay tribute to those we’ve lost and celebrate those fighting or …
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As has been reported time and time again, walking is an easy way to get in some good old-fashioned exercise.
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It’s that time of year again – open enrollment. When choosing a health plan, it’s important Americans know their options …
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The medical device landscape dramatically changed with Apple’s first FDA-cleared device: Apple Watch Series 4. To improve patient outcomes, all …
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School’s back in session, pumpkin spice is in the air and you’re already hearing about those pesky flu shots. No …
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Being proactive is key to good health. Along with exercise and eating well, perform these easy at-home health checks:
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As working professionals, we’re all too familiar with the afternoon slump, as productivity and motivation often decline in our post-lunch …
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Workplace success used to depend on spending 40+ years climbing the corporate ladder or having connections. While those tactics are …
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September is Healthy Aging Month, and it’s no secret people of all ages benefit from eating half a plate of …
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Uh oh. A new study has some scary implications for our reliance on cellphones, tablets and computer screens. Those blue-tinged …
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According to a recent survey, 63 percent of patients say waiting for their appointment is the most stressful part about …