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September is Healthy Aging Month, and it’s no secret people of all ages benefit from eating half a plate of fruits and vegetables with every meal. We know they’re colorful – but what makes them so great?
• They’re rich in vitamins and minerals, but low in calories.
• They reduce the risk of high blood pressure or heart disease.
• They’re a great way to help fight off the common cold.
At PA Health & Wellness, we believe in the importance of a hearty meal. To support our neighbors, we’ll be joining Northside Common Ministries on September 13 to support health in the community.
– Justin Davis, PA Health & Wellness