As you prepare your children to go back to school, now is the perfect time to renew your commitment to protecting the environment and to encouraging healthier lunchtime habits.
Wellness
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Summer travel is stressful enough without the added strain of traveling with a backseat driver.
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In this day and age, one thing is clear: We’re surrounded by plastic. While recycling can help reduce the amount of plastic that ends up in landfills and waterways, there are many other options for making the switch to more sustainable items and reducing plastic use in your life.
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Holiday shopping can be stressful – especially for our aging loved ones who don’t ask for anything. At PA Health & Wellness, we rounded up our top 10 favorite holiday gift ideas:
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Workplace success used to depend on spending 40+ years climbing the corporate ladder or having connections. While those tactics are still around, a more sound approach is working to develop emotional intelligence.
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With today’s hurried pace, it’s important to create time to chill out. Meditation can help return the focus that’s often lacking. You don’t even have to go to a retreat. Check out these apps (even for kids) that can help you keep your mind and body tranquil:
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Pittsburgh has 73 bicycle lanes stretching across 62 miles. Whether you’re new to biking or looking to meet other cyclists, there are many welcoming groups.
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Therapy can be used in a variety of ways. Sometimes therapy is used to reach a goal; other times it’s used to achieve a life change or as a way to discover who you are at your core. Counseling is a tool to use as you wish, and your therapist is there to guide and assist in the process.
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We’ve all heard that in order to reduce stress, we should “reconnect with nature.” However, science suggests that we may not be taking this advice literally enough.
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Against the backdrop of a cluttered information landscape, building authentic relationships with your clients, customers or members is a task easier said than done.
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Enrollment for 2018 Medicare Advantage coverage ends for Pennsylvania residents on Dec. 7. More than 1 million Pennsylvanians are enrolled in these plans, according to the state.
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There are many misconceptions about flu shots. But now is the time to get one! As a neighborhood medical provider, we’ve heard all the myths before. Here are two of the most common: