You’re no slouch – OK, maybe at the end of a long workday. Posture problems are a reality for many…
Health & Wellness
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Food access is something many of us may not think about often, but it is a serious issue in America. There are 23 million Americans living in food deserts, areas where people lack accessible transportation and reside over a mile from the nearest grocery store.
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With open enrollment season well underway, health literacy – or understanding basic health information – is important for choosing your health plan.
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Caregivers know too well that caring for a loved one isn’t easy, especially when paired with managing job and other life responsibilities. In fact, studies show that two-thirds of those caring for aging relatives report job-related difficulties.
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The average American spends nine and a half hours a day sitting. Combine that with an average of seven and a half hours of sleep, and you’ve set yourself up for a pretty sedentary lifestyle.
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National Immunization Awareness Month highlights the importance of vaccinations. Shots aren’t just for kids – a common misconception. Adults also need vaccines to protect themselves from serious illnesses.