School’s back in session, pumpkin spice is in the air and you’re already hearing about those pesky flu shots. No …
Wellness
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Being proactive is key to good health. Along with exercise and eating well, perform these easy at-home health checks:
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As working professionals, we’re all too familiar with the afternoon slump, as productivity and motivation often decline in our post-lunch …
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Workplace success used to depend on spending 40+ years climbing the corporate ladder or having connections. While those tactics are …
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September is Healthy Aging Month, and it’s no secret people of all ages benefit from eating half a plate of …
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Uh oh. A new study has some scary implications for our reliance on cellphones, tablets and computer screens. Those blue-tinged …
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According to a recent survey, 63 percent of patients say waiting for their appointment is the most stressful part about …
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The average American spends nine and a half hours a day sitting. Combine that with an average of seven and …
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National Immunization Awareness Month highlights the importance of vaccinations. Shots aren’t just for kids – a common misconception. Adults also …
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With today’s hurried pace, it’s important to create time to chill out. Meditation can help return the focus that’s often …