Wintry weather might just seem inconvenient, but it can be dangerous for seniors. At PA Health & Wellness, we’ve compiled …
Wellness
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Many people journal to pass the time, relax or keep a log of their accomplishments, but did you know that …
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American Heart Association’s revolutionary movement, Healthy for Good, inspires people to create lasting changes in their health and in their …
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When setting New Year’s resolutions, many people focus on just physical health. At PA Health & Wellness, we know it’s …
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You’re no slouch – OK, maybe at the end of a long workday. Posture problems are a reality for many …
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While reports find flu activity low, festive gatherings can trigger the spread of germs – especially for babies and seniors. …
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Going healthy can be expensive – who’s going to choose a gym membership and $8 smoothies over their Netflix subscription …
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Gravy boats, giving and time off. This truly is the most wonderful time of the year, at least until resolution …
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On any given day during the holidays, homemade pastries, white chocolate and sugar cookies might be in the break room. …
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Food access is something many of us may not think about often, but it is a serious issue in America. …