Mental health brain breaks while at work

Giving your brain a break throughout the day can significantly improve your mental health and quality of work. Here are a few mental health brain break ideas whether working remotely or in an office:

• Soak in some nature

• Do a puzzle

• Call a friend

• Read a chapter of a good book

• Stretch, walk or do your favorite workout

• Get artistic with downloadable mental health coloring sheets

• Take deep breaths or meditate

Brain breaks can be an effective measure to handle stress and anxiety. If you need additional support, don’t forget the 988 Mental Health Lifeline will launch late this summer.

– Addie Maze, The Oklahoma 100