Snacks to keep your workday productive

No one enjoys the dreaded 2 p.m. “crash” of the day. Instead of pouring yourself yet another cup of coffee, try snacking on these foods to keep you alert and at your best all day long:

1. Nuts: From almonds, walnuts and pecans, these nuts help keep your focus in line.
2. Carrots and hummus: Known to improve memory and your mood.
3. Water: Hydration is key (especially after those three cups of coffee you’ve already consumed).
4. Green tea: A healthier (yet still caffeinated) alternative to coffee.
5. Berries: The darker the berry, the more productivity-boosting ingredients you consume.

– Carolyn Taylor, Jones PR