Study: Seniors need more protein in their diets

If you’re a senior who wants to remain healthy well into your golden years, research shows that you’ll want to get your fill of protein.

A 2018 study found that seniors who ate the most protein were 30 percent less likely to have trouble walking or climbing stairs than those who ate the least. To determine the proper amount of protein you need, we recommend consulting a doctor.

At PA Health & Wellness, we know your health can be impacted by factors outside of your control. Maintaining your independence? It could just be an extra cup of delicious Greek yogurt away.

– Justin Davis, PA Health & Wellness