When setting New Year’s resolutions, many people focus on just physical health. At PA Health & Wellness, we know it’s easy to get caught up in New Year fitness trends.
But fitness is just one part of the overall picture. Try these holistic resolutions for a healthier 2019:
• Be active: Exercise can be intimidating, so activities like walking or dancing are a fun way to be active.
• Sleep more: Sleep has been proven to strengthen memory and curb bodily inflammation, so get snoozing.
• Reflect: Sit down, close your eyes and take deep breaths. It sounds simple, but is oh so powerful.
– Justin Davis, PA Health & Wellness